Sleepless to Deep Sleep Meditation + PDFs (Nervous System Regulation Series)

Fall Asleep Faster and Stay Asleep Longer
 
Lying awake at 2am, mind racing, body exhausted but wired.
 
You're tired. But you can't turn your brain off. Every time you start to drift, a thought jolts you awake.
 
This isn't insomnia. This is your nervous system stuck in hypervigilance.
 
Sleepless to Deep Sleep guides your system from activation to deep rest.
 
What You'll Experience:
 
This meditation is designed specifically for nighttime use to:

- Downregulate your nervous system from hypervigilance to rest
- Release the day's stress stored in your body
- Quiet racing thoughts through guided breathwork and visualization
- Train your brain to transition into sleep naturally
 
Perfect For:

- Insomnia and difficulty falling asleep
- Waking at 2-4am unable to get back to sleep
- Racing thoughts at night
- Feeling "tired but wired"
- Chronic sleep disruption
 
What's Included:

- 15-20 minute guided meditation (audio - designed to fall asleep to)
- PDF guide with sleep hygiene practices
- Neural Activation Video for enhanced meditation experience
- Action Integration Guide for better sleep patterns
- Lifetime access
 
How It Works:
 
Sleep requires your nervous system to feel SAFE. When you're in fight-or-flight, your body won't let you sleep - because it thinks you're in danger. This meditation tells your nervous system it's safe to rest.
 
One session helps you sleep tonight. Consistent practice retrains your sleep patterns.
 
Price: $37
 
This is nervous system regulation for deep, restorative sleep.