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The Science of Sound Healing: Exploring the Evidence-Based Benefits
Sound healing, also known as sound therapy or sound meditation, is a holistic approach that uses sound waves to promote physical, mental,...
Emily Masry
Apr 10, 20234 min read


"Unlocking the Mystical Powers of Moldavite: Benefits and Uses"
Are you looking to connect with higher realms of consciousness and tap into the mysteries of the universe? Look no further than...
Emily Masry
Apr 9, 20233 min read


The Benefits of Using Crystal Singing Bowls - Unleashing the Power of Sound Healing
The Healing Power of Crystal Singing Bowls: Crystal singing bowls have been used for centuries as powerful tools for healing and...
Emily Masry
Apr 8, 20233 min read


Obsidian Crystal Healing: A Comprehensive Guide to the Benefits of Obsidian
If you're looking for a powerful and versatile crystal for your spiritual practice, you might want to consider using obsidian. This...
Emily Masry
Apr 4, 20232 min read


Crystal Singing Bowls: The Healing Power of Sound and Vibrations
Crystal singing bowls have become increasingly popular in recent years as a powerful tool for sound healing. Made from pure quartz...
Emily Masry
Apr 4, 20232 min read


"The Healing Power of Sound: Exploring the Benefits of Sound Healing"
Sound healing is an ancient practice that uses sound vibrations to promote physical, emotional, and spiritual well-being. It is based on...
Emily Masry
Mar 29, 20232 min read
Eat Clean, Play Dirty. How to have a thriving microbiome*
It is my mission to help you achieve your best state of health, wellness and performance. It took me 15 years however I want to help you...
Emily Masry
Feb 8, 20227 min read


Spring reset!
The sun is shining, birds are singing and flowers are blooming! Spring time brings with it the promise of re-birth and renewal. As the...
Emily Masry
Mar 20, 20215 min read
Nutrition For High Definition Living
Health and Wellness coaching combines the art and science of nutrition, coaching and muscle testing to assist you in achieving your...
Emily Masry
Dec 27, 20194 min read
“10 Practical Tips for Fighting Executive Burnout”
Do you remember when you used to feel vital and full of energy as a child? When you woke up in the morning and were ready to jump out of...
Emily Masry
Dec 27, 20194 min read
Open-Eyed Meditation: The New zone
Have you ever had an out-of-body experience where you feel as if you’re in a free fall or a different zone? Many people undergo this...
Emily Masry
Dec 27, 20194 min read
The Morning Swim Efficiency
I love working with successful executives. As an executive coach and consultant, I’ve found that people who strive to excel at their work...
Emily Masry
Dec 27, 20192 min read
How To Decrease Executive Stress And Boost Productivity
Overcoming Executive Burn out Are you a high performing professional operating on overdrive every day? Are you feeling run down? On edge...
Emily Masry
Dec 23, 20192 min read
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